FRESH DAILY NEWSLETTER 18TH - 25TH AUGUST - FOOD AND HEALTH

Good Day,


I hope this reaches you in good health and happiness. This past weeks have been extremely busy weeks for us. The communities we are delivering to are expanding and our well laid delivery plans would need to be re designed to get maximum efficiency on our end which would translate to less fuel consumption and more off time for my staff. I sincerely apologize to those estates we have not been able to keep to a set delivery dates. I PROMISE WE WOULD BE BETTER. We have been able to sign up a new restaurant in Wuse II . They are called Uncle D's restaurant and wholly dedicated to selling organically grown food, the owner is a chef passionate about food it's worth giving them a try at some point.


During last weeks deliveries I have learnt alot about food and health from some of you. It's always taken for granted that food is the best form of medicine, I dedicate this weeks edition of our newsletter to re-enforce that amongst our community. The rates at which stomach ulcers, high blood pressure and diabetes is been diagnosed amongst us has reached epidemic proportions. BP tablets are been bought like sweets, I met a 22 year old patient in a hospital diagnosed with high blood pressure and diabetes. He looked healthy and virile as far as my eyes could see by the prognosis was damning. The good news is that since the problem is our food, we can always reverse the trend. Taking time out to plan a proper diet and delve deeper into our food is the best preventive and curative measures we can take. I heard someone say we are the most overfed and yet under-nourished generation and I totally agree. The food we eat needs to have the right nutrients and released properly without exposing us to toxins. Vegetables and fruits are vital to a diet that promotes optimum health. You can find out more about what vegetables are would aid you in claiming back your health from here

Our range of vegetables are expanding thanks to a generous contribution of organic seeds delivered to us by one of our supporters. We now have more rocket salad seeds which by the way Americans call Aragula for some weird reason, more varieties of lettuce, more tomatoes and yellow pepper. Yes we finally have yellow sweet peppers and in a couple of months we would be filling your boxes with an extra burst of sunshine.


Thanks a lot for choosing us and continue claim back your health and food systems. Building sustainable communities and a better world can only be achieved when we have optimum health.

Peace, Love and Blessings

Kabir Onimisi ADEMOH